Discernment Counselling Burlington.
I am tired. I don’t know if I want this anymore.
You are exhausted and fed up. Your marriage has been strained for years. The fighting and feeling so alone has gone on so long that you are now feeling numb. Your thoughts about leaving is daily and detailed. You are confused as to not knowing whether to stay or go.
The kids. The family. The house. I will lose a lot if I leave.
You don’t want to break up the family or have to start over, but you know you can’t go on like this. The unhappiness in your relationship is starting to impact you at work, at home as a parent and your own mental health. You have to figure out whether you should stay or go but scared to make the wrong choice.
I have helped couples figure out whether to stay or go.
Intense sessions that are completely focused on this question, should I stay or go, provides guidance, thought-provoking safe space, to answer this question and get you unstuck from not wanting to make a decision.
3 sessions, typically 2 hours long. Intense, highly focused and with a specific goal at the end. You choose to stay or go.
Discernment counselling is a specialized therapeutic process designed to assist couples who are ambivalent about their relationship, specifically those who are contemplating separation or divorce. Unlike traditional couples counseling, which focuses primarily on strengthening the relationship and resolving conflicts, discernment counseling prioritizes the doubt and uncertainty that one or both partners may feel regarding their commitment. The process typically involves a limited number of sessions—often between one to five—and aims to help couples gain clarity about their relationship's viability. During these sessions, partners explore their feelings, evaluate the state of their marriage, and articulate their hopes for the future. The counselor serves as a neutral facilitator, guiding each individual to reflect on their desires and the actions needed to achieve them. This approach allows partners to clarify whether they wish to pursue reconciliation, take a temporary separation to gather their thoughts, or proceed with an amicable divorce. The emphasis is on informed decision-making; couples are not pressured toward any specific outcome. Instead, they are encouraged to communicate openly and honestly about their concerns and aspirations. The ultimate goal of discernment counseling is to empower individuals to make a thoughtful, intentional decision regarding the future of their relationship, taking into account not only their feelings but also their shared history and responsibilities. It's a compassionate framework that honors the complexity of relationships while offering a pathway towards clarity and resolution. This therapeutic process recognizes the emotional turmoil that accompanies indecision and provides a safe space where couples can explore their options without judgment, fostering a deeper understanding of themselves and each other. By reframing the process of navigating a turning point in the relationship, discernment counseling has garnered recognition for helping couples find closure or rekindle their connection, making it an invaluable resource for those facing such challenging circumstances.